Being a competitor has in the last year made me completely obsessed with exercise and nutrition.YES i can ADMIT IT and I can finally feel ok with letting go of being so lean all the time. There has been so many blessings and opportunities in my life that have made me such a stronger woman. The key to being confident and working in the fitness industry is balance. Now i am not saying completely let yourself go and be unhealthy, im saying its ok not to always be so lean that y

Me time is so crucial to my lifestyle. Sometimes in life there are so many distractions.. ..time, your partner, children, school work, chores... Whether it is a short period of time to just do something for yourself that is all you need. If you can each day write done a a time slot in your day for YOURSELF. Just as you would schedule any other appointment in your life it is just as important if not MOST important. It doesn't have to b a long time but key is that is has to be