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April 18, 2016

Being a competitor has in the last year made me completely obsessed with exercise and nutrition.YES i can ADMIT IT and  I can finally feel ok with letting go of being so lean all the time. There has been so many blessings and opportunities in my life that have made me such a stronger woman. The key to being confident and working in the fitness industry is balan...

April 12, 2016

Me time is so crucial to my lifestyle.

 

 

 

Sometimes in life there are so many distractions.. ..time, your partner, children, school work, chores... Whether it is a short period of time to just do something for yourself that is all you need. If you can each day write done a a time slot in your day for YOURSELF. Just as you would schedule any other appointment in...

September 24, 2015

If you don’t have a nutrition plan for your fitness routine, you’re doing yourself a pretty big disservice when it comes to getting the results that you desire. If you workout while you’re starved, you simply won’t have the energy for your body to gain maximum fitness. If you exercise for a long time without eating, you’ll limit your ability to burn calories an...

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