About Lauren Geldmacher
Lauren's dedication to the fitness industry sets her apart from the rest. Lauren offers lifestyle coaching, personal training, and small training. Her clients' progress and health is top priority.
Lauren is a graduate from the University of Delaware with a degree in Human Services, Education, and Public Policy. However, Lauren's true passion and drive comes from fitness. Her interest in personal training stems from her lifelong participation in many sports including soccer, volleyball, dance and lacrosse. Coaching girls volleyball has sparked her passion for training athletes. "I am extremely excited to share my vision and personal beliefs with others on their journey to reach their goals and take their fitness level to new heights." Lauren has a variety of certifications which include; ECA, ACE, CPR, First Aid, and IMPACT Coaching. Lauren has gained training and nutrition experience over the last 10 years at multiple large health clubs and has taught cardio kickboxing, TRX as well as nutritional seminars. Her expertise is in core & stability training, speed & agility, sports conditioning, and functional and flexibility training. "I enjoy working out and I am a national qualified figure competitor in the NPC as well as a pro figure competitor in the World Natural Bodybuilding Federation. My top priority is to educate others on the importance of a healthy lifestyle. I am extremely excited about fitness and believe the best programs come from listening to your clients' needs by designing customized programs which include nutrition and tracking results.. I work with all levels and ages."
Wake up and Workout.
One-on-One Personal Training and Posing Sessions
Private gym setting in Huntington Village, NY. No additional memberships required. Private training rates on store page.
Diet and Training Consultations
Customized Meal Plan $150
Customized Weight Training and Cardio Program $150
Customized Meal Plan + Weight Training/Cardio Program $250
For all Programs:
-Customized meal plan and/or weight training/cardio program
Online Customized General Fitness Programs
-Initial consultation will discuss pricing and accountability
-Detailed meal plan
-Detailed weight training and cardio program
-Intense strength training and conditioning routines
-e-mail and text support